{"id":19162,"date":"2022-05-07T01:03:41","date_gmt":"2022-05-07T01:03:41","guid":{"rendered":"https:\/\/www.knowlative.com\/?p=19162"},"modified":"2022-05-07T01:03:41","modified_gmt":"2022-05-07T01:03:41","slug":"pelvic-floor-muscles","status":"publish","type":"post","link":"https:\/\/www.knowlative.com\/de\/pelvic-floor-muscles\/","title":{"rendered":"Pelvic Floor Muscles"},"content":{"rendered":"<div class=\"postie-post\"> <\/p>\n<p> The boundaries of the diamond or somewhat trapezoidal shaped inferior pelvic outlet are formed by the symphysis pubis in front, the coccyx behind, on each side the inferior pubic ramus and the ramus of the ischium, the ischial tuberosity and the sacrotuberous ligament.<br \/>\n There are 2 different muscular layers closing the inferior pelvic outlet: <\/p>\n<ul>\n<li>Pelvic Diaphragm (Deep): The pelvic diaphragm or floor is a myofascial hammock which spans the inferior opening. It is composed of the composite Levator Ani and the Coccygeus or Ischiococcygeus, collectively known as the pelvic floor muscles (PFM). Complete and help this layer the Obturator Internus and the Piriformis, which are muscles of the lower extremity but have a continuous fascia with the pelvic floor muscles.<\/li>\n<li>The Perineum (Superficial): An imaginary line drawn transversely in front of the ischial tuberosities divides the region into two triangular parts. The posterior part contains the anus and is known as \u2018the anal triangle\u2019, while the anterior part is the \u2018urogenital triangle\u2019 containing the external urogenital organs. The muscles of the perineum may therefore be divided into two groups:<\/li>\n<ul>\n<li>Muscles of the Anal region of Perineum.<\/li>\n<li>Those of the urogenital region: these muscles are different in females (Muscles of the Genital region of Perineum &#8211; Female, picture 1 and 2) and males (Muscles of the Genital region of Perineum &#8211; Male, picture 3 and 4).<\/li>\n<\/ul>\n<\/ul>\n<p> <\/p>\n<div class=\"postie-attachments\"><center><a href=\"https:\/\/www.knowlative.com\/wp-content\/uploads\/2022\/05\/Attachment-1-6.jpg\" class=\"et_pb_lightbox_image\" title=\"\"><span class=\"et_pb_image_wrap \"  style=\"max-height: 600px !important;\"><img loading=\"lazy\" src=\"https:\/\/www.knowlative.com\/wp-content\/uploads\/2022\/05\/Attachment-1-6-300x225.jpg\" alt=\"\" title=\"\" height=\"auto\" width=\"auto\" srcset=\"https:\/\/www.knowlative.com\/wp-content\/uploads\/2022\/05\/Attachment-1-6.jpg  500w, https:\/\/www.knowlative.com\/wp-content\/uploads\/2022\/05\/Attachment-1-6-300x225.jpg-480x480.jpg 480w\" sizes=\"(min-width: 0px; ) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw\" class=\"wp-image-19163 \" style=\"max-height: 600px !important;\"><br \/>\n<\/span><\/a><\/center><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The boundaries of the diamond or somewhat trapezoidal shaped inferior pelvic outlet are formed by the symphysis pubis in front, the coccyx behind, on each side the inferior pubic ramus and the ramus of the ischium, the ischial tuberosity and the sacrotuberous ligament. There are 2 different muscular layers closing the inferior pelvic outlet: Pelvic [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[81],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pelvic Floor Muscles - Knowlative<\/title>\n<meta name=\"description\" content=\"Pelvic Floor Muscles\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.knowlative.com\/de\/pelvic-floor-muscles\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pelvic Floor Muscles - Knowlative\" \/>\n<meta property=\"og:description\" content=\"Pelvic Floor Muscles\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.knowlative.com\/de\/pelvic-floor-muscles\/\" \/>\n<meta property=\"og:site_name\" content=\"Knowlative\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Knowlative\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-07T01:03:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.knowlative.com\/wp-content\/uploads\/2022\/05\/Attachment-1-6-300x225.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.knowlative.com\/de\/#organization\",\"name\":\"Knowlative\",\"url\":\"https:\/\/www.knowlative.com\/de\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/Knowlative\",\"https:\/\/www.instagram.com\/knowlative\/\",\"https:\/\/www.linkedin.com\/company\/knowlative\/about\/\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.knowlative.com\/de\/#logo\",\"inLanguage\":\"de-DE\",\"url\":\"https:\/\/www.knowlative.com\/wp-content\/uploads\/2021\/04\/knowlative.jpg\",\"contentUrl\":\"https:\/\/www.knowlative.com\/wp-content\/uploads\/2021\/04\/knowlative.jpg\",\"width\":2480,\"height\":603,\"caption\":\"Knowlative\"},\"image\":{\"@id\":\"https:\/\/www.knowlative.com\/de\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.knowlative.com\/de\/#website\",\"url\":\"https:\/\/www.knowlative.com\/de\/\",\"name\":\"Knowlative\",\"description\":\"The biggest online resource for muscle testers\",\"publisher\":{\"@id\":\"https:\/\/www.knowlative.com\/de\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.knowlative.com\/de\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de-DE\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.knowlative.com\/de\/pelvic-floor-muscles\/#primaryimage\",\"inLanguage\":\"de-DE\",\"url\":\"https:\/\/www.knowlative.com\/wp-content\/uploads\/2022\/05\/Attachment-1-6.jpg\",\"contentUrl\":\"https:\/\/www.knowlative.com\/wp-content\/uploads\/2022\/05\/Attachment-1-6.jpg\",\"width\":1126,\"height\":845},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.knowlative.com\/de\/pelvic-floor-muscles\/#webpage\",\"url\":\"https:\/\/www.knowlative.com\/de\/pelvic-floor-muscles\/\",\"name\":\"Pelvic Floor Muscles - Knowlative\",\"isPartOf\":{\"@id\":\"https:\/\/www.knowlative.com\/de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.knowlative.com\/de\/pelvic-floor-muscles\/#primaryimage\"},\"datePublished\":\"2022-05-07T01:03:41+00:00\",\"dateModified\":\"2022-05-07T01:03:41+00:00\",\"description\":\"Pelvic Floor Muscles\",\"breadcrumb\":{\"@id\":\"https:\/\/www.knowlative.com\/de\/pelvic-floor-muscles\/#breadcrumb\"},\"inLanguage\":\"de-DE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.knowlative.com\/de\/pelvic-floor-muscles\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.knowlative.com\/de\/pelvic-floor-muscles\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.knowlative.com\/de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pelvic Floor Muscles\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.knowlative.com\/de\/pelvic-floor-muscles\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.knowlative.com\/de\/pelvic-floor-muscles\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.knowlative.com\/de\/#\/schema\/person\/0284863b0a168bb58e93aaeb3a7f09d5\"},\"headline\":\"Pelvic Floor Muscles\",\"datePublished\":\"2022-05-07T01:03:41+00:00\",\"dateModified\":\"2022-05-07T01:03:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.knowlative.com\/de\/pelvic-floor-muscles\/#webpage\"},\"wordCount\":223,\"publisher\":{\"@id\":\"https:\/\/www.knowlative.com\/de\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.knowlative.com\/de\/pelvic-floor-muscles\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.knowlative.com\/wp-content\/uploads\/2022\/05\/Attachment-1-6-300x225.jpg\",\"articleSection\":[\"Group\"],\"inLanguage\":\"de-DE\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.knowlative.com\/de\/#\/schema\/person\/0284863b0a168bb58e93aaeb3a7f09d5\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.knowlative.com\/de\/#personlogo\",\"inLanguage\":\"de-DE\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/be1497010057b06615cd41d55d3646d0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/be1497010057b06615cd41d55d3646d0?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/www.knowlative.com\"],\"url\":\"https:\/\/www.knowlative.com\/de\/author\/knowlative_admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pelvic Floor Muscles - Knowlative","description":"Pelvic Floor Muscles","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.knowlative.com\/de\/pelvic-floor-muscles\/","og_locale":"de_DE","og_type":"article","og_title":"Pelvic Floor Muscles - Knowlative","og_description":"Pelvic Floor Muscles","og_url":"https:\/\/www.knowlative.com\/de\/pelvic-floor-muscles\/","og_site_name":"Knowlative","article_publisher":"https:\/\/www.facebook.com\/Knowlative","article_published_time":"2022-05-07T01:03:41+00:00","og_image":[{"url":"https:\/\/www.knowlative.com\/wp-content\/uploads\/2022\/05\/Attachment-1-6-300x225.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"admin","Gesch\u00e4tzte Lesezeit":"1 Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.knowlative.com\/de\/#organization","name":"Knowlative","url":"https:\/\/www.knowlative.com\/de\/","sameAs":["https:\/\/www.facebook.com\/Knowlative","https:\/\/www.instagram.com\/knowlative\/","https:\/\/www.linkedin.com\/company\/knowlative\/about\/"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.knowlative.com\/de\/#logo","inLanguage":"de-DE","url":"https:\/\/www.knowlative.com\/wp-content\/uploads\/2021\/04\/knowlative.jpg","contentUrl":"https:\/\/www.knowlative.com\/wp-content\/uploads\/2021\/04\/knowlative.jpg","width":2480,"height":603,"caption":"Knowlative"},"image":{"@id":"https:\/\/www.knowlative.com\/de\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.knowlative.com\/de\/#website","url":"https:\/\/www.knowlative.com\/de\/","name":"Knowlative","description":"The biggest online resource for muscle testers","publisher":{"@id":"https:\/\/www.knowlative.com\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.knowlative.com\/de\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de-DE"},{"@type":"ImageObject","@id":"https:\/\/www.knowlative.com\/de\/pelvic-floor-muscles\/#primaryimage","inLanguage":"de-DE","url":"https:\/\/www.knowlative.com\/wp-content\/uploads\/2022\/05\/Attachment-1-6.jpg","contentUrl":"https:\/\/www.knowlative.com\/wp-content\/uploads\/2022\/05\/Attachment-1-6.jpg","width":1126,"height":845},{"@type":"WebPage","@id":"https:\/\/www.knowlative.com\/de\/pelvic-floor-muscles\/#webpage","url":"https:\/\/www.knowlative.com\/de\/pelvic-floor-muscles\/","name":"Pelvic Floor Muscles - Knowlative","isPartOf":{"@id":"https:\/\/www.knowlative.com\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.knowlative.com\/de\/pelvic-floor-muscles\/#primaryimage"},"datePublished":"2022-05-07T01:03:41+00:00","dateModified":"2022-05-07T01:03:41+00:00","description":"Pelvic Floor Muscles","breadcrumb":{"@id":"https:\/\/www.knowlative.com\/de\/pelvic-floor-muscles\/#breadcrumb"},"inLanguage":"de-DE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.knowlative.com\/de\/pelvic-floor-muscles\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.knowlative.com\/de\/pelvic-floor-muscles\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.knowlative.com\/de\/"},{"@type":"ListItem","position":2,"name":"Pelvic Floor Muscles"}]},{"@type":"Article","@id":"https:\/\/www.knowlative.com\/de\/pelvic-floor-muscles\/#article","isPartOf":{"@id":"https:\/\/www.knowlative.com\/de\/pelvic-floor-muscles\/#webpage"},"author":{"@id":"https:\/\/www.knowlative.com\/de\/#\/schema\/person\/0284863b0a168bb58e93aaeb3a7f09d5"},"headline":"Pelvic Floor Muscles","datePublished":"2022-05-07T01:03:41+00:00","dateModified":"2022-05-07T01:03:41+00:00","mainEntityOfPage":{"@id":"https:\/\/www.knowlative.com\/de\/pelvic-floor-muscles\/#webpage"},"wordCount":223,"publisher":{"@id":"https:\/\/www.knowlative.com\/de\/#organization"},"image":{"@id":"https:\/\/www.knowlative.com\/de\/pelvic-floor-muscles\/#primaryimage"},"thumbnailUrl":"https:\/\/www.knowlative.com\/wp-content\/uploads\/2022\/05\/Attachment-1-6-300x225.jpg","articleSection":["Group"],"inLanguage":"de-DE"},{"@type":"Person","@id":"https:\/\/www.knowlative.com\/de\/#\/schema\/person\/0284863b0a168bb58e93aaeb3a7f09d5","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/www.knowlative.com\/de\/#personlogo","inLanguage":"de-DE","url":"https:\/\/secure.gravatar.com\/avatar\/be1497010057b06615cd41d55d3646d0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/be1497010057b06615cd41d55d3646d0?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/www.knowlative.com"],"url":"https:\/\/www.knowlative.com\/de\/author\/knowlative_admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.knowlative.com\/de\/wp-json\/wp\/v2\/posts\/19162"}],"collection":[{"href":"https:\/\/www.knowlative.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.knowlative.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.knowlative.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.knowlative.com\/de\/wp-json\/wp\/v2\/comments?post=19162"}],"version-history":[{"count":0,"href":"https:\/\/www.knowlative.com\/de\/wp-json\/wp\/v2\/posts\/19162\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.knowlative.com\/de\/wp-json\/wp\/v2\/media?parent=19162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.knowlative.com\/de\/wp-json\/wp\/v2\/categories?post=19162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.knowlative.com\/de\/wp-json\/wp\/v2\/tags?post=19162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}