{"id":13488,"date":"2021-11-17T02:02:04","date_gmt":"2021-11-17T02:02:04","guid":{"rendered":"https:\/\/www.knowlative.com\/?p=13488"},"modified":"2022-04-26T09:19:40","modified_gmt":"2022-04-26T09:19:40","slug":"hamstrings","status":"publish","type":"post","link":"https:\/\/www.knowlative.com\/it\/hamstrings\/","title":{"rendered":"Hamstrings"},"content":{"rendered":"

<\/p>\n

Hand Monitoring<\/h2>\n

Just prox­imally to the heel, but without touching the Achilles' tendon.  <\/p>\n

Hand Stabilizing<\/h2>\n

On the sacrum.  <\/p>\n

Monitoring Direction<\/h2>\n

Pressure against the distal leg in a direction of knee extension.  <\/p>\n

Note<\/h2>\n

<\/p>\n

\"\"
\n<\/span><\/a><\/center><\/div>\n","protected":false},"excerpt":{"rendered":"

Hand Monitoring Just prox­imally to the heel, but without touching the Achilles' tendon.  Hand Stabilizing On the sacrum.  Monitoring Direction Pressure against the distal leg in a direction of knee extension.  Note<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[87],"tags":[],"acf":[],"yoast_head":"\nHamstrings - Knowlative<\/title>\n<meta name=\"description\" content=\"Hamstrings\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.knowlative.com\/it\/hamstrings\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamstrings - Knowlative\" \/>\n<meta property=\"og:description\" content=\"Hamstrings\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.knowlative.com\/it\/hamstrings\/\" \/>\n<meta property=\"og:site_name\" content=\"Knowlative\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Knowlative\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-17T02:02:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-26T09:19:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.knowlative.com\/wp-content\/uploads\/2021\/11\/Attachment-1-142-300x200.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.knowlative.com\/it\/#organization\",\"name\":\"Knowlative\",\"url\":\"https:\/\/www.knowlative.com\/it\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/Knowlative\",\"https:\/\/www.instagram.com\/knowlative\/\",\"https:\/\/www.linkedin.com\/company\/knowlative\/about\/\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.knowlative.com\/it\/#logo\",\"inLanguage\":\"it-IT\",\"url\":\"https:\/\/www.knowlative.com\/wp-content\/uploads\/2021\/04\/knowlative.jpg\",\"contentUrl\":\"https:\/\/www.knowlative.com\/wp-content\/uploads\/2021\/04\/knowlative.jpg\",\"width\":2480,\"height\":603,\"caption\":\"Knowlative\"},\"image\":{\"@id\":\"https:\/\/www.knowlative.com\/it\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.knowlative.com\/it\/#website\",\"url\":\"https:\/\/www.knowlative.com\/it\/\",\"name\":\"Knowlative\",\"description\":\"The biggest online resource for muscle testers\",\"publisher\":{\"@id\":\"https:\/\/www.knowlative.com\/it\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.knowlative.com\/it\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"it-IT\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.knowlative.com\/it\/hamstrings\/#primaryimage\",\"inLanguage\":\"it-IT\",\"url\":\"https:\/\/www.knowlative.com\/wp-content\/uploads\/2021\/11\/Attachment-1-142.jpg\",\"contentUrl\":\"https:\/\/www.knowlative.com\/wp-content\/uploads\/2021\/11\/Attachment-1-142.jpg\",\"width\":1620,\"height\":1080},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.knowlative.com\/it\/hamstrings\/#webpage\",\"url\":\"https:\/\/www.knowlative.com\/it\/hamstrings\/\",\"name\":\"Hamstrings - 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