{"id":13344,"date":"2021-11-14T02:01:38","date_gmt":"2021-11-14T02:01:38","guid":{"rendered":"https:\/\/www.knowlative.com\/?p=13344"},"modified":"2022-04-26T09:20:20","modified_gmt":"2022-04-26T09:20:20","slug":"abdominal-obliques-ek-version","status":"publish","type":"post","link":"https:\/\/www.knowlative.com\/ru\/abdominal-obliques-ek-version\/","title":{"rendered":"Abdominal Obliques EK version"},"content":{"rendered":"
<\/p>\n
On the upper thorax.\u00a0 <\/p>\n
On the knees.\u00a0 <\/p>\n
Push back to extend and untwist the torso. <\/p>\n
<\/p>\n