{"id":13372,"date":"2021-11-14T02:01:57","date_gmt":"2021-11-14T02:01:57","guid":{"rendered":"https:\/\/www.knowlative.com\/?p=13372"},"modified":"2022-04-26T09:19:46","modified_gmt":"2022-04-26T09:19:46","slug":"upper-trapezius","status":"publish","type":"post","link":"https:\/\/www.knowlative.com\/ru\/upper-trapezius\/","title":{"rendered":"Upper Trapezius"},"content":{"rendered":"

<\/p>\n

Hand Monitoring<\/h2>\n

Monitoring Hand 1:<\/strong> on the side of the head.
Monitoring Hand 2 :  <\/strong> on the shoulder. <\/strong> <\/p>\n

Hand Stabilizing<\/h2>\n

No stabilization. <\/p>\n

Monitoring Direction<\/h2>\n

Push simultaneously on the side of the head and on the shoulder to pull them apart.  <\/p>\n

Note<\/h2>\n

<\/p>\n

\"\"
\n<\/span><\/a><\/center><\/div>\n","protected":false},"excerpt":{"rendered":"

Hand Monitoring Monitoring Hand 1: on the side of the head. Monitoring Hand 2 :  on the shoulder.  Hand Stabilizing No stabilization. Monitoring Direction Push simultaneously on the side of the head and on the shoulder to pull them apart.  Note<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[87],"tags":[],"acf":[],"yoast_head":"\nUpper Trapezius - Knowlative<\/title>\n<meta name=\"description\" content=\"Upper Trapezius\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.knowlative.com\/ru\/upper-trapezius\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Upper Trapezius - Knowlative\" \/>\n<meta property=\"og:description\" content=\"Upper Trapezius\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.knowlative.com\/ru\/upper-trapezius\/\" \/>\n<meta property=\"og:site_name\" content=\"Knowlative\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Knowlative\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-14T02:01:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-26T09:19:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.knowlative.com\/wp-content\/uploads\/2021\/11\/Attachment-1-115-300x200.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.knowlative.com\/ru\/upper-trapezius\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.knowlative.com\/ru\/upper-trapezius\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.knowlative.com\/ru\/#\/schema\/person\/0284863b0a168bb58e93aaeb3a7f09d5\"},\"headline\":\"Upper Trapezius\",\"datePublished\":\"2021-11-14T02:01:57+00:00\",\"dateModified\":\"2022-04-26T09:19:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.knowlative.com\/ru\/upper-trapezius\/\"},\"wordCount\":43,\"publisher\":{\"@id\":\"https:\/\/www.knowlative.com\/ru\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.knowlative.com\/ru\/upper-trapezius\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.knowlative.com\/wp-content\/uploads\/2021\/11\/Attachment-1-115-300x200.jpg\",\"articleSection\":[\"Muscle Test\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.knowlative.com\/ru\/upper-trapezius\/\",\"url\":\"https:\/\/www.knowlative.com\/ru\/upper-trapezius\/\",\"name\":\"Upper Trapezius - Knowlative\",\"isPartOf\":{\"@id\":\"https:\/\/www.knowlative.com\/ru\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.knowlative.com\/ru\/upper-trapezius\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.knowlative.com\/ru\/upper-trapezius\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.knowlative.com\/wp-content\/uploads\/2021\/11\/Attachment-1-115-300x200.jpg\",\"datePublished\":\"2021-11-14T02:01:57+00:00\",\"dateModified\":\"2022-04-26T09:19:46+00:00\",\"description\":\"Upper Trapezius\",\"breadcrumb\":{\"@id\":\"https:\/\/www.knowlative.com\/ru\/upper-trapezius\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.knowlative.com\/ru\/upper-trapezius\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/www.knowlative.com\/ru\/upper-trapezius\/#primaryimage\",\"url\":\"https:\/\/www.knowlative.com\/wp-content\/uploads\/2021\/11\/Attachment-1-115-300x200.jpg\",\"contentUrl\":\"https:\/\/www.knowlative.com\/wp-content\/uploads\/2021\/11\/Attachment-1-115-300x200.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.knowlative.com\/ru\/upper-trapezius\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.knowlative.com\/ru\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Upper Trapezius\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.knowlative.com\/ru\/#website\",\"url\":\"https:\/\/www.knowlative.com\/ru\/\",\"name\":\"Knowlative\",\"description\":\"The biggest online resource for muscle testers\",\"publisher\":{\"@id\":\"https:\/\/www.knowlative.com\/ru\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.knowlative.com\/ru\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.knowlative.com\/ru\/#organization\",\"name\":\"Knowlative\",\"url\":\"https:\/\/www.knowlative.com\/ru\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/www.knowlative.com\/ru\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.knowlative.com\/wp-content\/uploads\/2021\/04\/knowlative.jpg\",\"contentUrl\":\"https:\/\/www.knowlative.com\/wp-content\/uploads\/2021\/04\/knowlative.jpg\",\"width\":2480,\"height\":603,\"caption\":\"Knowlative\"},\"image\":{\"@id\":\"https:\/\/www.knowlative.com\/ru\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Knowlative\",\"https:\/\/www.instagram.com\/knowlative\/\",\"https:\/\/www.linkedin.com\/company\/knowlative\/about\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.knowlative.com\/ru\/#\/schema\/person\/0284863b0a168bb58e93aaeb3a7f09d5\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/www.knowlative.com\/ru\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/be1497010057b06615cd41d55d3646d0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/be1497010057b06615cd41d55d3646d0?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/www.knowlative.com\"],\"url\":\"https:\/\/www.knowlative.com\/ru\/author\/knowlative_admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Upper Trapezius - Knowlative","description":"Upper Trapezius","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.knowlative.com\/ru\/upper-trapezius\/","og_locale":"ru_RU","og_type":"article","og_title":"Upper Trapezius - Knowlative","og_description":"Upper Trapezius","og_url":"https:\/\/www.knowlative.com\/ru\/upper-trapezius\/","og_site_name":"Knowlative","article_publisher":"https:\/\/www.facebook.com\/Knowlative","article_published_time":"2021-11-14T02:01:57+00:00","article_modified_time":"2022-04-26T09:19:46+00:00","og_image":[{"url":"https:\/\/www.knowlative.com\/wp-content\/uploads\/2021\/11\/Attachment-1-115-300x200.jpg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.knowlative.com\/ru\/upper-trapezius\/#article","isPartOf":{"@id":"https:\/\/www.knowlative.com\/ru\/upper-trapezius\/"},"author":{"name":"admin","@id":"https:\/\/www.knowlative.com\/ru\/#\/schema\/person\/0284863b0a168bb58e93aaeb3a7f09d5"},"headline":"Upper Trapezius","datePublished":"2021-11-14T02:01:57+00:00","dateModified":"2022-04-26T09:19:46+00:00","mainEntityOfPage":{"@id":"https:\/\/www.knowlative.com\/ru\/upper-trapezius\/"},"wordCount":43,"publisher":{"@id":"https:\/\/www.knowlative.com\/ru\/#organization"},"image":{"@id":"https:\/\/www.knowlative.com\/ru\/upper-trapezius\/#primaryimage"},"thumbnailUrl":"https:\/\/www.knowlative.com\/wp-content\/uploads\/2021\/11\/Attachment-1-115-300x200.jpg","articleSection":["Muscle Test"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/www.knowlative.com\/ru\/upper-trapezius\/","url":"https:\/\/www.knowlative.com\/ru\/upper-trapezius\/","name":"Upper Trapezius - Knowlative","isPartOf":{"@id":"https:\/\/www.knowlative.com\/ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.knowlative.com\/ru\/upper-trapezius\/#primaryimage"},"image":{"@id":"https:\/\/www.knowlative.com\/ru\/upper-trapezius\/#primaryimage"},"thumbnailUrl":"https:\/\/www.knowlative.com\/wp-content\/uploads\/2021\/11\/Attachment-1-115-300x200.jpg","datePublished":"2021-11-14T02:01:57+00:00","dateModified":"2022-04-26T09:19:46+00:00","description":"Upper Trapezius","breadcrumb":{"@id":"https:\/\/www.knowlative.com\/ru\/upper-trapezius\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.knowlative.com\/ru\/upper-trapezius\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/www.knowlative.com\/ru\/upper-trapezius\/#primaryimage","url":"https:\/\/www.knowlative.com\/wp-content\/uploads\/2021\/11\/Attachment-1-115-300x200.jpg","contentUrl":"https:\/\/www.knowlative.com\/wp-content\/uploads\/2021\/11\/Attachment-1-115-300x200.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.knowlative.com\/ru\/upper-trapezius\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.knowlative.com\/ru\/"},{"@type":"ListItem","position":2,"name":"Upper Trapezius"}]},{"@type":"WebSite","@id":"https:\/\/www.knowlative.com\/ru\/#website","url":"https:\/\/www.knowlative.com\/ru\/","name":"Knowlative","description":"The biggest online resource for muscle testers","publisher":{"@id":"https:\/\/www.knowlative.com\/ru\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.knowlative.com\/ru\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/www.knowlative.com\/ru\/#organization","name":"Knowlative","url":"https:\/\/www.knowlative.com\/ru\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/www.knowlative.com\/ru\/#\/schema\/logo\/image\/","url":"https:\/\/www.knowlative.com\/wp-content\/uploads\/2021\/04\/knowlative.jpg","contentUrl":"https:\/\/www.knowlative.com\/wp-content\/uploads\/2021\/04\/knowlative.jpg","width":2480,"height":603,"caption":"Knowlative"},"image":{"@id":"https:\/\/www.knowlative.com\/ru\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Knowlative","https:\/\/www.instagram.com\/knowlative\/","https:\/\/www.linkedin.com\/company\/knowlative\/about\/"]},{"@type":"Person","@id":"https:\/\/www.knowlative.com\/ru\/#\/schema\/person\/0284863b0a168bb58e93aaeb3a7f09d5","name":"admin","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/www.knowlative.com\/ru\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/be1497010057b06615cd41d55d3646d0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/be1497010057b06615cd41d55d3646d0?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/www.knowlative.com"],"url":"https:\/\/www.knowlative.com\/ru\/author\/knowlative_admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.knowlative.com\/ru\/wp-json\/wp\/v2\/posts\/13372"}],"collection":[{"href":"https:\/\/www.knowlative.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.knowlative.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.knowlative.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.knowlative.com\/ru\/wp-json\/wp\/v2\/comments?post=13372"}],"version-history":[{"count":1,"href":"https:\/\/www.knowlative.com\/ru\/wp-json\/wp\/v2\/posts\/13372\/revisions"}],"predecessor-version":[{"id":18732,"href":"https:\/\/www.knowlative.com\/ru\/wp-json\/wp\/v2\/posts\/13372\/revisions\/18732"}],"wp:attachment":[{"href":"https:\/\/www.knowlative.com\/ru\/wp-json\/wp\/v2\/media?parent=13372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.knowlative.com\/ru\/wp-json\/wp\/v2\/categories?post=13372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.knowlative.com\/ru\/wp-json\/wp\/v2\/tags?post=13372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}