{"id":13400,"date":"2021-11-15T02:03:45","date_gmt":"2021-11-15T02:03:45","guid":{"rendered":"https:\/\/www.knowlative.com\/?p=13400"},"modified":"2022-04-26T09:19:45","modified_gmt":"2022-04-26T09:19:45","slug":"adductors-ak-version","status":"publish","type":"post","link":"https:\/\/www.knowlative.com\/ru\/adductors-ak-version\/","title":{"rendered":"Adductors AK version"},"content":{"rendered":"

<\/p>\n

Hand Monitoring<\/h2>\n

On the medial side of the lower leg, near the knee.  <\/p>\n

Hand Stabilizing<\/h2>\n

Holds the upper leg.    <\/p>\n

Monitoring Direction<\/h2>\n

Push downward to bring the leg back toward the table.   <\/p>\n

Note<\/h2>\n

<\/p>\n

\"\"
\n<\/span><\/a><\/center><\/div>\n","protected":false},"excerpt":{"rendered":"

Hand Monitoring On the medial side of the lower leg, near the knee.  Hand Stabilizing Holds the upper leg.    Monitoring Direction Push downward to bring the leg back toward the table.   Note<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[87],"tags":[],"acf":[],"yoast_head":"\nAdductors AK version - Knowlative<\/title>\n<meta name=\"description\" content=\"Adductors AK version\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.knowlative.com\/ru\/adductors-ak-version\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adductors AK version - 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