{"id":13755,"date":"2021-11-23T02:03:41","date_gmt":"2021-11-23T02:03:41","guid":{"rendered":"https:\/\/www.knowlative.com\/?p=13755"},"modified":"2022-04-26T09:19:26","modified_gmt":"2022-04-26T09:19:26","slug":"minerals-nutritional","status":"publish","type":"post","link":"https:\/\/www.knowlative.com\/ru\/minerals-nutritional\/","title":{"rendered":"Minerals &#8211; Nutritional"},"content":{"rendered":"<p> <\/p>\n<p>Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including keeping your bones, muscles, heart, and brain working properly. Minerals are also important for making enzymes and hormones.<\/p>\n<p>There are two kinds of minerals:<\/p>\n<ul>\n<li>Macro-minerals<\/li>\n<li>Trace minerals.<\/li>\n<\/ul>\n<p>Most people get the amount of minerals they need by eating a wide variety of foods. In some cases, your doctor may recommend a mineral supplement. People who have certain health problems or take some medicines may need to get less of one of the minerals. For example, people with chronic kidney disease need to limit foods that are high in potassium.<\/p>\n<p> <\/p>\n<div class=\"postie-attachments\"><center><a href=\"https:\/\/www.knowlative.com\/wp-content\/uploads\/2021\/11\/Attachment-1-198.jpg\" class=\"et_pb_lightbox_image\" title=\"\"><span class=\"et_pb_image_wrap \"  style=\"max-height: 600px !important;\"><img loading=\"lazy\" src=\"https:\/\/www.knowlative.com\/wp-content\/uploads\/2021\/11\/Attachment-1-198-300x199.jpg\" alt=\"\" title=\"\" height=\"auto\" width=\"auto\" srcset=\"https:\/\/www.knowlative.com\/wp-content\/uploads\/2021\/11\/Attachment-1-198.jpg  500w, MEDIUM}-480x480.jpg 480w\" sizes=\"(min-width: 0px; ) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw\" class=\"wp-image-13756 \" style=\"max-height: 600px !important;\"><br \/>\n<\/span><\/a><\/center><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including keeping your bones, muscles, heart, and brain working properly. Minerals are also important for making enzymes and hormones. There are two kinds of minerals: Macro-minerals Trace minerals. Most people get the amount of minerals they need by [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[81],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Minerals - Nutritional - Knowlative<\/title>\n<meta name=\"description\" content=\"Minerals - Nutritional\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.knowlative.com\/ru\/minerals-nutritional\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Minerals - Nutritional - Knowlative\" \/>\n<meta property=\"og:description\" content=\"Minerals - 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