{"id":19829,"date":"2022-06-09T01:04:06","date_gmt":"2022-06-09T01:04:06","guid":{"rendered":"https:\/\/www.knowlative.com\/?p=19829"},"modified":"2022-06-09T01:04:06","modified_gmt":"2022-06-09T01:04:06","slug":"article-intention-goal-setting-and-the-animals-that-guide-us","status":"publish","type":"post","link":"https:\/\/www.knowlative.com\/ru\/article-intention-goal-setting-and-the-animals-that-guide-us\/","title":{"rendered":"Article: Intention, Goal Setting and the Animals that guide us"},"content":{"rendered":"<div class=\"postie-post\"> <br \/>\n <strong>By Michelle B Waines Greenwell (Winter 2019 Issue: Kinesiology Creatures)<\/strong>  <strong><\/strong><br \/>\n In the SK world we have the fortune of using our techniques to help our animal friends.\u00a0 There are many horse whisperers and animal healers who have honed a craft of techniques that help our furry and feathered friends to keep their energy systems balanced.\u00a0 We also have charts and diagrams that support the knowledge of their Primo vascular systems (meridians) and support balancing the flow of energy through the [[5 Elements]].\u00a0 But, what about the power of the animals that surround us and support us?\u00a0   <br \/> <br \/>\n As both an avid SK enthusiast and researcher, I am also an avid Tai Chi instructor and enthusiast.\u00a0 Over the last few years I have been studying the intention behind the named moves in Tai Chi.\u00a0 All the moves have an origin that is associated with animals.\u00a0 It is believed that when Tai Chi was first created and brought forth as a martial art and a healing tool, the animals were studied for their essence, movement patterns, and spirit.\u00a0 Unfortunately, as the practice of Tai Chi was handed down from one generation to the next, it was an oral tradition and there is only speculation that can be brought to a practice that is several thousand years old.\u00a0 However, based on the mythology and symbolism of the stories that are recorded, one can deduce the flow of storytelling that weaves through the specially created movements.\u00a0 What does this have to do with SK?  <br \/> <br \/>\n Two areas that I have enjoyed linking are the muscles, meridians, elements, and 5 Element cycles, as well as the balance of yin and yang.\u00a0 It is where these two passions collide in knowledge that I enjoy finding the way forward with the valuable knowledge of both.\u00a0 As part of my studies in Complementary and Alternative Medicine using Energy Kinesiology in the Master\u2019s program at Akamai University, I have linked the muscle-meridian-element knowledge to the movement patterns of Tai Chi and the flow of patterns created in a set.\u00a0 And, with this depth of knowledge I have also explored the essences of the animal movements and the intentions created within the Tai Chi set.\u00a0 This is a part of my Qi YINtegration program with the 5 Element Set with Sound and Color.<br \/>\n \u201cSymbolism has the virtue of containing within a few conventional lines the wisdom of the ages and the dreams of a race.\u00a0 It kindles our imagination and leads us to realms of wordless thought.\u201d \u2013 Lin Yu-tang  <br \/> <br \/>\n One of the delights of using the animals and their wisdom as we are guided through the moving meditation is the lack of words.\u00a0 The essence of the animal, the movement itself and the transformation from illness to health through letting go and opening.\u00a0 For example, the movement \u201cStep back and Repulse Monkey\u201d is a representation of our human nature to be full of monkey thoughts or temptations and distractions with living a life exploring all that crosses our path, (Geddes, 1995, p. 57).\u00a0 When we \u201crepulse the monkey\u201d we are releasing the need to let those monkey thoughts consume us and our actions away from health and wellness.\u00a0 The movement itself I have linked to the Metal Element and the aspects of movement that coordinate the Anterior Serratus, Coracobrachialis, Deltoid, Diaphragm, Tensor fasciae latae &#8211; Fascia lata, Hamstrings and Quadratus Lumborum.\u00a0 We also use the colors Grey, White and Silver and the sound \u201cssss\u201d to enhance the frequency of the movement. Link in the emotions of Guilt, Grief and Regret and one can quickly picture the kind of release that can come from such a movement sequence.\u00a0 I have combined this with \u201cBrush Knees\u201d going forward which represent finding the straight line going forward.\u00a0 This movement I have linked with the Water Element and the muscles of Peroneus Brevis (Fibularis Brevis), Sacrospinalis &#8211; Erector Spinae, Tibialis Posterior, Psoas Major, Trapezius &#8211; Upper Head and Illiacus, the color Blue and the sound \u201cChoo\u201d.\u00a0 An exercise that puts these two movements together creates a release and a flow that brings a calmness to the mind and the opportunity to step forward with a clear head and an eye on the vision of success.\u00a0   <br \/> <br \/>\n \u201cHolding the horse at the cliff\u201d in the Lok Hup Ba Fa set (another set found in Tai Chi) is a movement that occurs several times in the set.\u00a0 This involves \u201ccultivating stillness and dissolving the destructive emotions,\u201d (Wong, 1980).\u00a0 Each time you move through this motion the emotions are examined and calmed so that they cannot take over a situation and destroy us or relationships.\u00a0 Later in the set the movement is \u201cAngry horse turns head around,\u201d representing the abandoning of the wild ways and focus on returning to the Tao or stillness.\u00a0 The Green Dragon is matched with the White Tiger resolving the balance of male and female with the opening of the Third eye or Upper Dan Tien.\u00a0 The Green Dragon is also symbolic of the movement of vital energy within the liver.\u00a0 Taoist texts explore the 5 Viscera, the 5 Colors, the 5 Directions, the 5 Elements, the 5 Emperors and the 5 Dragons, (Wong, 1980, p. 8).\u00a0 The \u201cRacoon jumps at the Butterfly\u201d is the lightness created by the racoon to achieve transformation.\u00a0 As the butterfly represents the transition from worm to cocoon to insect, our spirit has the same opportunity to make advances in a rapid motion to take us forward in a new light.\u00a0 \u201cWhite stork spreads wings\u201d is the clarity of thought that comes from opening up and extending a reach beyond where one has gone before, its pattern of lifting the hands up and down creates a link with the heaven and earth to open up illumination or guidance with insight.  <br \/> <br \/>\n The value of being trained in both SK and in Tai Chi is the lovely relationship of muscle testing to see where the body, mind and spirit would like to be guided, and choosing movement patterns and animal essences that will support that exploration.\u00a0 I have a checklist of possible movements that can be assessed, and based on the goals of a session, a plan can be created that may include parts of a set, or the whole set.\u00a0 If I am doing a 14 muscle balance or a different balance protocol, it is imperative to find the movement patterns that will support the shifts created and bring a harmony to the physical body, the mind and the spirit that links them through the movements.\u00a0 I will also muscle test to determine how many repetitions of a pattern is required.\u00a0 Often there will be a disconnect of coordination going through the patterns, but on the last repetition there will be a linking of all the aspects of the movement into a pattern that creates \u201cno effort\u201d.\u00a0 This is when the process of the balance is truly complete.\u00a0<br \/>\n \u00a0<br \/>\n <em>\u00a0<\/em> <em><br \/>\n<\/em> <em>Michelle Greenwell is a Touch for Health Instructor and Consultant, and a member of the Board for CanASK, who lives in Cape Breton, Nova Scotia.\u00a0 She has over 25 years of dedication to Tai Chi and over 45 years of dedication to Dance.\u00a0 Her program Qi YINtegration Set 1 was published in March,2018 with 11 videos and can be found on her website.\u00a0 The full program has 7 sets with exploration through movement patterns that support full balance protocols with movement synthesis.\u00a0 She offers classes, workshops and retreats across Canada and enjoys sharing her passion for movement with others.\u00a0 You can find her many videos on Youtube:\u00a0 Michelle Greenwell, Facebook: The KEY to Health with Energy Medicine, Qi YINtegration, The Feet First System, and One Step to Change Direction, as well as her website at <a><a href=\"http:\/\/www.dancedebut.com\">www.dancedebut.com<\/a><\/a>.\u00a0 <\/em>  <em><\/em>  <em>Read the magazine where this was originally published: <a href=\"http:\/\/gemskinesiology.com\">gemskinesiology.com<\/a><\/em> <\/p>\n<p> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>By Michelle B Waines Greenwell (Winter 2019 Issue: Kinesiology Creatures) In the SK world we have the fortune of using our techniques to help our animal friends.\u00a0 There are many horse whisperers and animal healers who have honed a craft of techniques that help our furry and feathered friends to keep their energy systems balanced.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[89],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Article: Intention, Goal Setting and the Animals that guide us - Knowlative<\/title>\n<meta name=\"description\" content=\"Article: Intention, Goal Setting and the Animals that guide us\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.knowlative.com\/ru\/article-intention-goal-setting-and-the-animals-that-guide-us\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" 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