{"id":20871,"date":"2022-07-14T01:06:12","date_gmt":"2022-07-14T01:06:12","guid":{"rendered":"https:\/\/www.knowlative.com\/?p=20871"},"modified":"2022-07-14T01:06:12","modified_gmt":"2022-07-14T01:06:12","slug":"dorsiflexion-and-plantar-flexion","status":"publish","type":"post","link":"https:\/\/www.knowlative.com\/ru\/dorsiflexion-and-plantar-flexion\/","title":{"rendered":"Dorsiflexion and Plantar Flexion"},"content":{"rendered":"<div class=\"postie-post\"> <\/p>\n<p><!--  \/* Font Definitions *\/  @font-face \t{font-family:\"Cambria Math\"; \tpanose-1:2 4 5 3 5 4 6 3 2 4; \tmso-font-charset:0; \tmso-generic-font-family:roman; \tmso-font-pitch:variable; \tmso-font-signature:-536870145 1107305727 0 0 415 0;} @font-face \t{font-family:Calibri; \tpanose-1:2 15 5 2 2 2 4 3 2 4; \tmso-font-charset:0; \tmso-generic-font-family:swiss; \tmso-font-pitch:variable; \tmso-font-signature:-536859905 -1073732485 9 0 511 0;}  \/* Style Definitions *\/  p.MsoNormal, li.MsoNormal, div.MsoNormal \t{mso-style-unhide:no; \tmso-style-qformat:yes; \tmso-style-parent:\"\"; \tmargin:0cm; \tmargin-bottom:.0001pt; \tmso-pagination:widow-orphan; \tfont-size:12.0pt; \tfont-family:\"Times New Roman\",serif; \tmso-fareast-font-family:\"Times New Roman\";} p.MsoNoSpacing, li.MsoNoSpacing, div.MsoNoSpacing \t{mso-style-priority:1; \tmso-style-unhide:no; \tmso-style-qformat:yes; \tmargin:0cm; \tmargin-bottom:.0001pt; \tmso-pagination:widow-orphan; \tfont-size:12.0pt; \tfont-family:\"Times New Roman\",serif; \tmso-fareast-font-family:\"Times New Roman\";} .MsoChpDefault \t{mso-style-type:export-only; \tmso-default-props:yes; \tfont-size:10.0pt; \tmso-ansi-font-size:10.0pt; \tmso-bidi-font-size:10.0pt; \tfont-family:\"Calibri\",sans-serif; \tmso-ascii-font-family:Calibri; \tmso-hansi-font-family:Calibri;} @page WordSection1 \t{size:612.0pt 792.0pt; \tmargin:70.85pt 2.0cm 2.0cm 2.0cm; \tmso-header-margin:36.0pt; \tmso-footer-margin:36.0pt; \tmso-paper-source:0;} div.WordSection1 \t{page:WordSection1;} --><\/p>\n<p><!--  \/* Font Definitions *\/  @font-face \t{font-family:\"Cambria Math\"; \tpanose-1:2 4 5 3 5 4 6 3 2 4; \tmso-font-charset:0; \tmso-generic-font-family:roman; \tmso-font-pitch:variable; \tmso-font-signature:-536870145 1107305727 0 0 415 0;} @font-face \t{font-family:Calibri; \tpanose-1:2 15 5 2 2 2 4 3 2 4; \tmso-font-charset:0; \tmso-generic-font-family:swiss; \tmso-font-pitch:variable; \tmso-font-signature:-536859905 -1073732485 9 0 511 0;}  \/* Style Definitions *\/  p.MsoNormal, li.MsoNormal, div.MsoNormal \t{mso-style-unhide:no; \tmso-style-qformat:yes; \tmso-style-parent:\"\"; \tmargin:0cm; \tmargin-bottom:.0001pt; \tmso-pagination:widow-orphan; \tfont-size:12.0pt; \tfont-family:\"Times New Roman\",serif; \tmso-fareast-font-family:\"Times New Roman\";} p.MsoNoSpacing, li.MsoNoSpacing, div.MsoNoSpacing \t{mso-style-priority:1; \tmso-style-unhide:no; \tmso-style-qformat:yes; \tmargin:0cm; \tmargin-bottom:.0001pt; \tmso-pagination:widow-orphan; \tfont-size:12.0pt; \tfont-family:\"Times New Roman\",serif; \tmso-fareast-font-family:\"Times New Roman\";} .MsoChpDefault \t{mso-style-type:export-only; \tmso-default-props:yes; \tfont-size:10.0pt; \tmso-ansi-font-size:10.0pt; \tmso-bidi-font-size:10.0pt; \tfont-family:\"Calibri\",sans-serif; \tmso-ascii-font-family:Calibri; \tmso-hansi-font-family:Calibri;} @page WordSection1 \t{size:612.0pt 792.0pt; \tmargin:70.85pt 2.0cm 2.0cm 2.0cm; \tmso-header-margin:36.0pt; \tmso-footer-margin:36.0pt; \tmso-paper-source:0;} div.WordSection1 \t{page:WordSection1;} --><\/p>\n<p> <strong>Dorsiflexion<\/strong> and <strong>plantar flexion<\/strong> are movements <strong>at the ankle joint<\/strong>, which is a hinge joint.   <br \/> Lifting the front of the foot, so that the top of the foot moves toward the anterior leg is dorsiflexion, while lifting the heel of the foot from the ground or pointing the toes downward is plantar flexion. These are the only movements available at the ankle joint (Picture 1 h). <\/p>\n<p> <\/p>\n<div class=\"postie-attachments\"><center><a href=\"https:\/\/www.knowlative.com\/wp-content\/uploads\/2022\/07\/Attachment-1-51.png\" class=\"et_pb_lightbox_image\" title=\"\"><span class=\"et_pb_image_wrap \"  style=\"max-height: 600px !important;\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.knowlative.com\/wp-content\/uploads\/2022\/07\/Attachment-1-51-277x300.png\" alt=\"\" title=\"\" height=\"auto\" width=\"auto\" srcset=\"https:\/\/www.knowlative.com\/wp-content\/uploads\/2022\/07\/Attachment-1-51.png  500w, https:\/\/www.knowlative.com\/wp-content\/uploads\/2022\/07\/Attachment-1-51-277x300.png-480x480.jpg 480w\" sizes=\"(min-width: 0px; ) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw\" class=\"wp-image-20872 \" style=\"max-height: 600px !important;\"><br \/>\n<\/span><\/a><\/center><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dorsiflexion and plantar flexion are movements at the ankle joint, which is a hinge joint. Lifting the front of the foot, so that the top of the foot moves toward the anterior leg is dorsiflexion, while lifting the heel of the foot from the ground or pointing the toes downward is plantar flexion. These are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[92],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dorsiflexion and Plantar Flexion - Knowlative<\/title>\n<meta name=\"description\" content=\"Dorsiflexion and Plantar Flexion\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.knowlative.com\/ru\/dorsiflexion-and-plantar-flexion\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dorsiflexion and Plantar Flexion - Knowlative\" \/>\n<meta property=\"og:description\" content=\"Dorsiflexion and Plantar Flexion\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.knowlative.com\/ru\/dorsiflexion-and-plantar-flexion\/\" \/>\n<meta property=\"og:site_name\" content=\"Knowlative\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Knowlative\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-14T01:06:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.knowlative.com\/wp-content\/uploads\/2022\/07\/Attachment-1-51-277x300.png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.knowlative.com\/ru\/dorsiflexion-and-plantar-flexion\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.knowlative.com\/ru\/dorsiflexion-and-plantar-flexion\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.knowlative.com\/ru\/#\/schema\/person\/0284863b0a168bb58e93aaeb3a7f09d5\"},\"headline\":\"Dorsiflexion and Plantar Flexion\",\"datePublished\":\"2022-07-14T01:06:12+00:00\",\"dateModified\":\"2022-07-14T01:06:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.knowlative.com\/ru\/dorsiflexion-and-plantar-flexion\/\"},\"wordCount\":69,\"publisher\":{\"@id\":\"https:\/\/www.knowlative.com\/ru\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.knowlative.com\/ru\/dorsiflexion-and-plantar-flexion\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.knowlative.com\/wp-content\/uploads\/2022\/07\/Attachment-1-51-277x300.png\",\"articleSection\":[\"Vocabulary\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.knowlative.com\/ru\/dorsiflexion-and-plantar-flexion\/\",\"url\":\"https:\/\/www.knowlative.com\/ru\/dorsiflexion-and-plantar-flexion\/\",\"name\":\"Dorsiflexion and Plantar Flexion - 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