Peroneus Longus (Fibularis Longus)

Hand MonitoringPlantar surface of the first metatarsal bone. Hand StabilizingMedial aspect of the calcaneus. Monitoring DirectionPush to cause an eversion and adduction of the foot. Note

Quadriceps – Vastus lateralis

Hand MonitoringProximal to the ankle. Hand StabilizingWith the arm that passes underneath the knee of the monitored muscle, brace the other knee. Monitoring Direction Push to flex the knee.  Note

Flexor Hallucis Brevis

Hand MonitoringOn the plantar surface of the proximal phalanx of the big toe. Hand StabilizingProximally to the metatarsalphalangeal joint of the big toe. Monitoring DirectionPush to extend the big toe. Note

Flexor Digitorum Longus – Foot

Hand MonitoringPlantar surfaces of the distal phalanges of the second to the fifth toe. Hand StabilizingProximal dorsal surfaces of middle phalanges of second to fifth toe. Monitoring DirectionPush to dorsiflex the phalanges. Note

Abductor Hallucis

Hand MonitoringOn the medial side of of the first metatarsal and proximal phalanx. Hand StabilizingHold firmly the heel. Monitoring DirectionPress to adduct the big toe. Note